15 Minute Workout - For Her 1.0.0
Free Version
Publisher Description
We all have busy schedules and devoting time to working out can be tough. This is why we have created this simple workout system.
Can you dedicate just 1 percent of your day?
Fit in 15 assembles the top 15 most effective bodyweight exercises and combines them into a truly effective 30 day fat blitzing, muscle toning, fitness building program.
The ultimate aim is to complete each workout of the 30 day challenge in 15 minutes which is possible (tough but possible). And this is the most important thing. Even if you don't finish the workout, aim to dedicate at least 15 minutes to it. 15 minutes is just 1% of your day.
The Foundations’ years of experience as personal trainers and strength and conditioning coaches has shown us what works and what doesn’t. We are letting you in on these training techniques for the first time (for free!) here.
The beauty of these workouts is that they are quick, require absolutely no equipment and are scientifically proven to work. They progress in a simple yet effective manner, take into account adequate recovery and guide you through our different training principles.
We have done half of the work assembling these workouts, the other half is up to you. Are you ready for the challenge?
About The Foundation
The Foundation - Personal Training Solutions are providers of cutting edge personal training and health and fitness services. We believe that success in whatever your desired outcome, be it bodybuilding, fitness, High Intensity Interval Training (HIIT), athletic performance, strength etc, comes from your ability to implement a well designed workout training plan and stick to it. Hence our motto Method, Execution, Tenacity.
Our aim is to provide you with a variety of apps for whatever your fitness goal. We provide fitness tests, push ups challenges, science-based bodybuilding workouts, powerlifting and strength workouts, high intensity bodyweight workouts. Wedding preparation programs and of course Nutrition through our guide to flexible dieting and nutrition management.
About 15 Minute Workout - For Her
15 Minute Workout - For Her is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops 15 Minute Workout - For Her is The Foundation PTS. The latest version released by its developer is 1.0.0.
To install 15 Minute Workout - For Her on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2021-08-09 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 15 Minute Workout - For Her as malware as malware if the download link to com.andromo.dev462465.app510785 is broken.
How to install 15 Minute Workout - For Her on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the 15 Minute Workout - For Her is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by 15 Minute Workout - For Her will be shown. Click on Accept to continue the process.
- 15 Minute Workout - For Her will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
